Diabetic meal plan daily chart
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The most common form of diabetes is type 2 diabetes. There is no cure for type 1 diabetes, but it can be well managed with insulin injections, regular blood sugar testing, and a healthy diet and lifestyle. People with type 1 diabetes need to take insulin daily to survive. This is an autoimmune disorder that causes the body to stop producing insulin. Most people with type 1 diabetes are born with it or develop it as a child. There are three different types of diabetes. This is a condition known as insulin resistance. Excess glucose may also be stored in the muscles and fatty tissue.ĭiabetes is a condition wherein the body doesn’t produce enough (or any) insulin to remove glucose from the blood, or the body can’t use insulin effectively. Cells take in the glucose, and any remaining glucose that isn’t needed immediately for energy goes to the liver for later use. Insulin carries the glucose in our bloodstream to areas where it is needed by cells.
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Glucose fuels our tissues and organs to carry out their processes, but the pancreas must release insulin to get that glucose. When we eat food, our body breaks it down into a simple sugar called glucose. We’ll discuss the differences, explore what’s going on in your body, and explain the importance of addressing a prediabetic diagnosis. It can feel overwhelming, but with a little diabetes education, you can take care of your health, improve your overall wellness, and prevent your prediabetes from worsening.įirst, let’s talk about the differences between being diabetic and having prediabetes. Please pin, tweet or share this free resource to help others.Your yearly blood work came back with a surprise: your blood glucose levels fall within the prediabetic range, and your doctor wants you to make significant lifestyle changes. You’ll soon see the areas needing improvement so you can make adjustments to get better results. Grab a copy of the blood glucose tracker and print it out to get started. Then keep testing and logging the results in your tracker to see what happens. To lower blood sugar levels, focus on reducing carbs, and choosing the right carbs. This is important because some people are more carbohydrate sensitive than others. So this practice is really all about bringing more awareness into your eating routine so you can discover how you react and control your blood sugar level better. What you will begin to notice is certain foods may be making your blood glucose levels higher. If you do, question: do these coincide with certain foods such as a meal with bread, pasta, or other high carbohydrate foods? Step 5: Take a note if you have any extra high readings. Step 4: Before going to bed, note down your “Bedtime Glucose” on your tracker. And your blood sugar should be below 140 mg/dL or 7.8 mmol/L two hours after meals. Tip: Your 2 hour post-meal reading should be taken after the first bite of food you take at each meal. Step 3: Take the time and enter your daily numbers for breakfast, lunch and dinner. But for type 2 diabetes, up to 130 mg/dL or 7.2 mmol/L is acceptable. Ideally, morning levels should be below 100 mg/dL or 5.6 mmol/L in the morning.
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Step 2: Test your blood sugar level upon waking and enter it into the “Morning Glucose” input. Step 1: Write down everything you eat on the food and blood glucose tracker every day.
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Steps for Using the Food and Blood Glucose Tracker Our printable tracker allows you to log breakfast, lunch, dinner and three snacks and beside each meal you can enter your carbs per meal so you can closely monitor your intake and make any necessary adjustments. While the type of carbohydrates you eat is important, the amount you eat has the greatest impact on both your daily blood glucose readings and your A1C levels.